Dhania Aloo (Bengal, India) Recipe

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Ingredients:

Serving

10 small potatoes, peeled and parboiled for five minutes
oil (for frying )
3 1/2 oz cilantro leaves , made into a paste
1 indian bay leaf
2 red chilies
3 onions, sliced
4 garlic cloves, crushed
1/2 tsp coriander powder
1/2 tsp turmeric powder
salt

Directions:

While the potatoes are boiling, make a paste out of the cilantro, either by crushing in a mortar and pestle or combining in a small food processor with a little water.
Add a little more oil to the pan, and put in the red chilies and the bay leaf.
Saute the chilies and bay leaf in the oil for a few minutes, then add the sliced onions and crushed garlic.
Top that off with the spices and saute for one or two minutes more.
Finally, add the potatoes and cilantro paste and stir. Cover the pan and cook on low heat, stirring occasionally, until the potatoes are cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.98 Kcal (929 kJ)
Calories from fat	1.87 Kcal
		% Daily Value*
Total Fat	0.21g	0%
Sodium	130.84mg	5%
Potassium	959.94mg	20%
Total Carbs	51.12g	17%
Sugars	11.81g	47%
Dietary Fiber	8.49g	34%
Protein	5.66g	11%
Vitamin C	35.2mg	59%
Vitamin A	2.2mg	72%
Iron	2.8mg	16%
Calcium	95.6mg	10%

Amount Per 100 g
Calories	72.67 Kcal (304 kJ)
Calories from fat	0.61 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	42.83mg	5%
Potassium	314.26mg	20%
Total Carbs	16.73g	17%
Sugars	3.87g	47%
Dietary Fiber	2.78g	34%
Protein	1.85g	11%
Vitamin C	11.5mg	59%
Vitamin A	0.7mg	72%
Iron	0.9mg	16%
Calcium	31.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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4.3 (4 Votes)