Directions:
- Mix the three indgredients together. Boil 3 minutes. Pack into freezer cartons. Cool to room temperature, seal cartons, and freeze.
- TIP #1: Try one of the bi-color varieties like Honey & Cream.
- TIP #2: Be sure to purchase a corn cutter gadget. You can find them in the OXO line at Bed, Bath & Beyond. There's also a big selection online at Amazon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.62 Kcal (915 kJ) | ||
| Calories from fat | 114.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Sodium | 19.36mg | 1% | |
| Potassium | 345.16mg | 7% | |
| Total Carbs | 26.25g | 9% | |
| Sugars | 9.57g | 38% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 152.81 Kcal (640 kJ) | ||
| Calories from fat | 80.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.92g | 20% | |
|---|---|---|---|
| Sodium | 13.53mg | 1% | |
| Potassium | 241.26mg | 7% | |
| Total Carbs | 18.35g | 9% | |
| Sugars | 6.69g | 38% | |
| Dietary Fiber | 1.77g | 10% | |
| Protein | 2.66g | 8% | |
| Vitamin C | 6.2mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 2.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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