Sweet Corn 'n' Peppers Recipe

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Ingredients:

Serving

1 medium sweet red pepper , julienned
1 medium green pepper , julienned
1 medium jalapeno pepper, seeded and julienned
1 medium sweet onion, cut into thin wedges
1/2 tsp salt
1/2 tsp pepper
1/8 tsp cayenne pepper
dash paprika
6 large ears sweet corn, husks removed and halved

Directions:

In a small bowl, combine peppers and onion. Combine the salt, pepper, cayenne and paprika; sprinkle half over the vegetables and set aside. Sprinkle remaining seasoning mixture over corn.
Place the corn on a vegetable grilling rack coated with cooking spray or in a perforated disposable aluminum pan.
Grill, covered, over medium heat for 10 minutes. Add reserved vegetables. Grill, covered, 5-10 minutes longer or until vegetables are tender, stirring occasionally and rotating corn. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.89 Kcal (489 kJ)
Calories from fat	9.34 Kcal
		% Daily Value*
Total Fat	1.04g	2%
Sodium	215.04mg	9%
Potassium	427.71mg	9%
Total Carbs	26.31g	9%
Sugars	10.17g	41%
Dietary Fiber	3.53g	14%
Protein	4.06g	8%
Vitamin C	54mg	90%
Iron	1.1mg	6%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	58.46 Kcal (245 kJ)
Calories from fat	4.67 Kcal
		% Daily Value*
Total Fat	0.52g	2%
Sodium	107.55mg	9%
Potassium	213.92mg	9%
Total Carbs	13.16g	9%
Sugars	5.09g	41%
Dietary Fiber	1.76g	14%
Protein	2.03g	8%
Vitamin C	27mg	90%
Iron	0.5mg	6%
Calcium	8.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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