Directions:
- In a stockpot, combine all ingredients; bring to a boil. Reduce heat; simmer, uncovered, 5-7 minutes, stirring occasionally. Transfer to large shallow containers; cool, stirring occasionally. Freeze in resealable plastic freezer bags or freezer containers, allowing headspace for expansion. Yield: 3 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.23 Kcal (566 kJ) | ||
| Calories from fat | 43.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 210.57mg | 9% | |
| Potassium | 278.43mg | 6% | |
| Total Carbs | 22.86g | 8% | |
| Sugars | 6.36g | 25% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 3.13g | 6% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.75 Kcal (376 kJ) | ||
| Calories from fat | 29.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 7% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 3% | |
| Sodium | 139.75mg | 9% | |
| Potassium | 184.79mg | 6% | |
| Total Carbs | 15.17g | 8% | |
| Sugars | 4.22g | 25% | |
| Dietary Fiber | 2.04g | 12% | |
| Protein | 2.08g | 6% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 0.7mg | 6% | |
| Calcium | 4.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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