Grilled Corn on the Cob Recipe

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Grilled Corn on the Cob
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Ingredients:

Directions:

  1. Soak corn in cold water for 1 hour. Drain and pat dry.
  2. Meanwhile in a small bowl, beat the butter and sugar; spread over corn.
  3. On a shallow plate, combine the cilantro, salt and pepper. Roll corn in mixture until lightly coated.
  4. Wrap each ear in heavy-duty foil. Grill, covered, over medium heat for 25-30 minutes or until the corn is tender, turning occasionally. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.57 Kcal (693 kJ)
Calories from fat 78.25 Kcal
% Daily Value*
Total Fat 8.69g 13%
Cholesterol 20.34mg 7%
Sodium 17mg 1%
Potassium 284.67mg 6%
Total Carbs 21.93g 7%
Sugars 8.58g 34%
Dietary Fiber 2.08g 8%
Protein 3.18g 6%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 3%
Iron 1mg 6%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 143.61 Kcal (601 kJ)
Calories from fat 67.87 Kcal
% Daily Value*
Total Fat 7.54g 13%
Cholesterol 17.64mg 7%
Sodium 14.75mg 1%
Potassium 246.91mg 6%
Total Carbs 19.02g 7%
Sugars 7.44g 34%
Dietary Fiber 1.8g 8%
Protein 2.76g 6%
Vitamin C 6.5mg 13%
Vitamin A 0.1mg 3%
Iron 0.9mg 6%
Calcium 4.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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