Sweet Corn and Zucchini Recipe

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Sweet Corn and Zucchini
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Ingredients:

Directions:

  1. Sauté zucchini and onion in butter in a large skillet over medium-high heat 5 minutes. Add corn kernels, chives, and taco seasoning mix; sauté 5 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 862.42 Kcal (3611 kJ)
Calories from fat 355.65 Kcal
% Daily Value*
Total Fat 39.52g 61%
Cholesterol 91.59mg 31%
Sodium 63.95mg 3%
Potassium 3159.77mg 67%
Total Carbs 103.77g 35%
Sugars 14.81g 59%
Dietary Fiber 15.42g 62%
Protein 28.04g 56%
Vitamin C 173.8mg 290%
Vitamin A 0.4mg 14%
Iron 5.2mg 29%
Calcium 168mg 17%
Amount Per 100 g
Calories 91.95 Kcal (385 kJ)
Calories from fat 37.92 Kcal
% Daily Value*
Total Fat 4.21g 61%
Cholesterol 9.76mg 31%
Sodium 6.82mg 3%
Potassium 336.88mg 67%
Total Carbs 11.06g 35%
Sugars 1.58g 59%
Dietary Fiber 1.64g 62%
Protein 2.99g 56%
Vitamin C 18.5mg 290%
Iron 0.6mg 29%
Calcium 17.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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