Sweet and Sour Brussels Sprouts Recipe

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Sweet and Sour  Brussels Sprouts
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Ingredients:

  • 1 1/2 lbs brussels sprouts
  • 8 slices bacon
  • 1/4 cup onion
  • 4 -6 garlic cloves
  • 1/4 cup white sugar
  • 1/4 tsp salt
  • 2 tbsp cornstarch
  • 1/4 cup cold water

Directions:

  1. Cook brussel sprouts as per pkg. directions drain and set aside.
  2. Brown bacon remove from pan.
  3. Saute chopped onion and chopped garlic in bacon drippings.
  4. Stir in vinegar and sugar.
  5. Meanwhile mix cornstarch with cold water add to pan cook till thickened.
  6. Re. add Sprouts and bacon Mix well.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.44 Kcal (1007 kJ)
Calories from fat 134.63 Kcal
% Daily Value*
Total Fat 14.96g 23%
Cholesterol 24.64mg 8%
Sodium 373.61mg 16%
Potassium 534.91mg 11%
Total Carbs 19.43g 6%
Sugars 7.46g 30%
Dietary Fiber 4.75g 19%
Protein 8.47g 17%
Vitamin C 97.6mg 163%
Iron 1.2mg 7%
Calcium 56.7mg 6%
Amount Per 100 g
Calories 135.33 Kcal (567 kJ)
Calories from fat 75.77 Kcal
% Daily Value*
Total Fat 8.42g 23%
Cholesterol 13.87mg 8%
Sodium 210.29mg 16%
Potassium 301.07mg 11%
Total Carbs 10.94g 6%
Sugars 4.2g 30%
Dietary Fiber 2.67g 19%
Protein 4.77g 17%
Vitamin C 54.9mg 163%
Iron 0.7mg 7%
Calcium 31.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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