Braised Brussels Sprouts Recipe

Posted by
Rate It!
Braised Brussels Sprouts
Add your photo!



  1. Trim Brussels sprouts and cut an x in the core of each.
  2. Place in a saucepan and cover with water,bring to a boil.
  3. Cook for 8-10 minutes or until crisp tender.
  4. Meanwhile in a large skillet, cook bacon until crisp, remove with a slotted spoon to paper towels.
  5. Saute onions in the drippings until tender.
  6. Stir in broth, caraway seeds, salt and pepper.
  7. Simmer uncovered until liquid has almost evaporated.
  8. Drain sprouts.
  9. Add sprouts to onion and bacon mixture.
  10. Toss.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.88 Kcal (360 kJ)
Calories from fat 25.56 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 4.62mg 2%
Sodium 255.47mg 11%
Potassium 502.52mg 11%
Total Carbs 11.67g 4%
Sugars 2.82g 11%
Dietary Fiber 4.92g 20%
Protein 4.5g 9%
Vitamin C 99.4mg 166%
Iron 1.2mg 7%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 52.37 Kcal (219 kJ)
Calories from fat 15.59 Kcal
% Daily Value*
Total Fat 1.73g 4%
Cholesterol 2.82mg 2%
Sodium 155.79mg 11%
Potassium 306.44mg 11%
Total Carbs 7.11g 4%
Sugars 1.72g 11%
Dietary Fiber 3g 20%
Protein 2.75g 9%
Vitamin C 60.6mg 166%
Iron 0.7mg 7%
Calcium 33.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top