My Favorite Brussels Sprouts Recipe

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My Favorite Brussels Sprouts
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Ingredients:

Directions:

  1. Place bacon in a saute pan and begin to render over a medium high heat.
  2. Before the bacon is completely rendered, and enough butter to the pan to saute the onions and mushrooms.
  3. Add the onions and saute.
  4. As the onions near translucent, add the mushrooms and salt lightly.
  5. Lightly saute and when the mushrooms begin to become limp, add Brussels sprouts and mix until sprouts are coated and shine.
  6. Salt and pepper to taste.
  7. Cover and reduce heat.
  8. Cook until sprouts are tender and beginning to caramelize.
  9. Taste and re-season and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.45 Kcal (735 kJ)
Calories from fat 136.26 Kcal
% Daily Value*
Total Fat 15.14g 23%
Cholesterol 32.67mg 11%
Sodium 331.73mg 14%
Potassium 303.73mg 6%
Total Carbs 6.2g 2%
Sugars 1.8g 7%
Dietary Fiber 2.37g 9%
Protein 4.65g 9%
Vitamin C 41.6mg 69%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 27.4mg 3%
Amount Per 100 g
Calories 164.14 Kcal (687 kJ)
Calories from fat 127.48 Kcal
% Daily Value*
Total Fat 14.16g 23%
Cholesterol 30.57mg 11%
Sodium 310.34mg 14%
Potassium 284.15mg 6%
Total Carbs 5.8g 2%
Sugars 1.68g 7%
Dietary Fiber 2.22g 9%
Protein 4.35g 9%
Vitamin C 38.9mg 69%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 25.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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