Sweet and Sour Brussels Sprouts Recipe

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Sweet and Sour Brussels Sprouts
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Ingredients:

Directions:

  1. In a deep skillet, combine vinegar, honey and broth with a whisk. Stir in bay, onion, pepper, mustard seed and turmeric, stir and bring to a boil.
  2. Defrost brussel sprouts and halve them.
  3. Add to broth mixture and season with celery salt and pepper. Cover, reduce heat and simmer 10 minutes, uncover and cook 5 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.43 Kcal (458 kJ)
Calories from fat 2.18 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 192.63mg 8%
Potassium 663.13mg 14%
Total Carbs 23.87g 8%
Sugars 12.48g 50%
Dietary Fiber 6.5g 26%
Protein 4.83g 10%
Vitamin C 142.1mg 237%
Vitamin A 0.2mg 8%
Iron 5.8mg 32%
Calcium 72.4mg 7%
Amount Per 100 g
Calories 46.83 Kcal (196 kJ)
Calories from fat 0.93 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 82.43mg 8%
Potassium 283.77mg 14%
Total Carbs 10.21g 8%
Sugars 5.34g 50%
Dietary Fiber 2.78g 26%
Protein 2.07g 10%
Vitamin C 60.8mg 237%
Vitamin A 0.1mg 8%
Iron 2.5mg 32%
Calcium 31mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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