Braised Brussels Sprouts Recipe

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Braised Brussels Sprouts
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Ingredients:

Directions:

  1. Trim brussels sprouts and place in a saucepan of water; bring to the boil.
  2. Cook for 8-10 minutes or until crisp-tender.
  3. Meanwhile, in a large skillet, cook bacon until crisp; remove with a slotted spoon to paper towels.
  4. Saute onion in the drippings until tender.
  5. Stir in the broth, caraway seeds, salt and pepper.
  6. Simmer uncovered until the water has almost evaporated.
  7. Drain sprouts.
  8. Add sprouts and bacon to onion mixture.
  9. Toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.88 Kcal (360 kJ)
Calories from fat 25.56 Kcal
% Daily Value*
Total Fat 2.84g 4%
Cholesterol 4.62mg 2%
Sodium 255.47mg 11%
Potassium 502.52mg 11%
Total Carbs 11.67g 4%
Sugars 2.82g 11%
Dietary Fiber 4.92g 20%
Protein 4.5g 9%
Vitamin C 99.4mg 166%
Iron 1.2mg 7%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 52.37 Kcal (219 kJ)
Calories from fat 15.59 Kcal
% Daily Value*
Total Fat 1.73g 4%
Cholesterol 2.82mg 2%
Sodium 155.79mg 11%
Potassium 306.44mg 11%
Total Carbs 7.11g 4%
Sugars 1.72g 11%
Dietary Fiber 3g 20%
Protein 2.75g 9%
Vitamin C 60.6mg 166%
Iron 0.7mg 7%
Calcium 33.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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