Suprfoods Salad Recipe

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Suprfoods Salad
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Ingredients:

Directions:

  1. Toss all ingredients together but oil and vinegar.
  2. Mix oil and vinegar and toss with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.86 Kcal (2126 kJ)
Calories from fat 348.73 Kcal
% Daily Value*
Total Fat 38.75g 60%
Sodium 96.03mg 4%
Potassium 1129.05mg 24%
Total Carbs 33.92g 11%
Sugars 12.12g 48%
Dietary Fiber 10.82g 43%
Protein 8.93g 18%
Vitamin C 91.8mg 153%
Vitamin A 0.6mg 18%
Iron 3.4mg 19%
Calcium 98.3mg 10%
Amount Per 100 g
Calories 147.06 Kcal (616 kJ)
Calories from fat 100.98 Kcal
% Daily Value*
Total Fat 11.22g 60%
Sodium 27.81mg 4%
Potassium 326.93mg 24%
Total Carbs 9.82g 11%
Sugars 3.51g 48%
Dietary Fiber 3.13g 43%
Protein 2.59g 18%
Vitamin C 26.6mg 153%
Vitamin A 0.2mg 18%
Iron 1mg 19%
Calcium 28.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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