Amount Per 1 Serving
Calories	153 Kcal (641 kJ)
Calories from fat	21.06 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Sodium	218.67mg	9%
Potassium	1490.83mg	32%
Total Carbs	27.05g	9%
Sugars	11.6g	46%
Dietary Fiber	13.17g	53%
Protein	12.57g	25%
Vitamin C	144.1mg	240%
Vitamin A	2.7mg	89%
Iron	5.8mg	32%
Calcium	378.5mg	38%

Amount Per 100 g
Calories	27.57 Kcal (115 kJ)
Calories from fat	3.79 Kcal
		% Daily Value*
Total Fat	0.42g	4%
Sodium	39.4mg	9%
Potassium	268.62mg	32%
Total Carbs	4.87g	9%
Sugars	2.09g	46%
Dietary Fiber	2.37g	53%
Protein	2.26g	25%
Vitamin C	26mg	240%
Vitamin A	0.5mg	89%
Iron	1.1mg	32%
Calcium	68.2mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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