Chicken Stromboli Recipe

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Chicken Stromboli
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Ingredients:

Directions:

  1. For the bruschetta mix together the tomatoes, onion, garlic, basil and parsley.
  2. Splash in some balsamic and olive oil, toss and let stand.
  3. Ingredient amounts are up to your personal taste.
  4. For the dough dissolve yeast and sugar in warm water.
  5. Add oil.
  6. Combine flour and salt.
  7. Make a well.
  8. Slowly add wet to dry.
  9. Work into a small, soft, smooth ball.
  10. Portion into 6 balls and let rise, covered in a warm place for 1/2 hour.
  11. To assemble strombolis roll out each portion of dough into a nine inch circle.
  12. Spread each with tomato sauce, leaving a one inch border.
  13. Along the center arrange the cheese, spinach, chicken and artichole hearts.
  14. Fold the sides in over the filling and roll up burrito style.
  15. Seal the seams with water and press together.
  16. Cut the log into 2 or 3 pieces and place each upright on an oiled baking pan.
  17. Repeat with other strombolis.
  18. Bake at 375 for 25 minutes or until dough is crispy and golden and the cheese is melted.
  19. Place rounds on plates and top with the bruschetta.
  20. Serve with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.02 Kcal (1532 kJ)
Calories from fat 119.72 Kcal
% Daily Value*
Total Fat 13.3g 20%
Cholesterol 6.08mg 2%
Sodium 1735.1mg 72%
Potassium 498.53mg 11%
Total Carbs 48.59g 16%
Sugars 4.24g 17%
Dietary Fiber 6.22g 25%
Protein 13.73g 27%
Vitamin C 15.2mg 25%
Iron 4.2mg 23%
Calcium 329.2mg 33%
Amount Per 100 g
Calories 185.83 Kcal (778 kJ)
Calories from fat 60.79 Kcal
% Daily Value*
Total Fat 6.75g 20%
Cholesterol 3.08mg 2%
Sodium 880.94mg 72%
Potassium 253.11mg 11%
Total Carbs 24.67g 16%
Sugars 2.16g 17%
Dietary Fiber 3.16g 25%
Protein 6.97g 27%
Vitamin C 7.7mg 25%
Iron 2.1mg 23%
Calcium 167.2mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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