Caprese Salad-Insalata Caprese Recipe

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Caprese Salad-Insalata Caprese
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Ingredients:

Directions:

  1. Slice Mozzarella Cheese into small slices.
  2. Slice tomatoes thick. Be sure to remove all of the core and the bottom little black dot.
  3. Combine tomatoes and Cheese with the remaining ingredients.
  4. Toss Well and make sure everything is coated.
  5. Chill for 1 hour ( minimum), although you don't want to leave in the refrigerator too long - you don't want it to become mushy.
  6. When ready to serve, arrange tomatoes on a large platter, put some of the cheese slices/chunks on each tomato slice.
  7. Work in olives and onions to make it pretty.
  8. Drizzel remaining dressing over this.
  9. Garnish with Fresh Basil Leaves and Oregano Leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.39 Kcal (1785 kJ)
Calories from fat 216.3 Kcal
% Daily Value*
Total Fat 24.03g 37%
Cholesterol 20.41mg 7%
Sodium 1315.6mg 55%
Potassium 516.74mg 11%
Total Carbs 16.66g 6%
Sugars 9.09g 36%
Dietary Fiber 5.4g 22%
Protein 38.22g 76%
Vitamin C 20mg 33%
Iron 0.8mg 5%
Calcium 1154.1mg 115%
Amount Per 100 g
Calories 128.49 Kcal (538 kJ)
Calories from fat 65.18 Kcal
% Daily Value*
Total Fat 7.24g 37%
Cholesterol 6.15mg 7%
Sodium 396.45mg 55%
Potassium 155.72mg 11%
Total Carbs 5.02g 6%
Sugars 2.74g 36%
Dietary Fiber 1.63g 22%
Protein 11.52g 76%
Vitamin C 6mg 33%
Iron 0.3mg 5%
Calcium 347.8mg 115%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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