Cobb Salad Recipe

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Cobb Salad
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  1. PREPARE DRESSING: Combine all ingredients, except oils& blend well.
  2. Combine olive oil& salad oil in a separate bowl& mix well.
  3. Add to other ingredients& mix well.
  4. Cover& refrigerate until using.
  5. It keeps well for 6 weeks but be sure to blend well again just before using.
  6. PREPARE SALAD: Shred first 4 ingredients into 1/4 inch strips, toss together and place on 4 plates.
  7. Dice tomatoes, season with salt& pepper and place on top of the greens in one area of the plate.
  8. Cut chicken into strips, toss with bacon bits and 1 tbsp of the salad dressing and place beside the tomatoes.
  9. Dice or coarsely mash the avocado; season with salt& pepper and place next to the chicken.
  10. Cut the hard boiled eggs into quarters and arrange on the plates.
  11. Drizzle dressing over the salad, sprinkle with the roquefort& chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 920.1 Kcal (3852 kJ)
Calories from fat 689.1 Kcal
% Daily Value*
Total Fat 76.57g 118%
Cholesterol 169.57mg 57%
Sodium 1703.15mg 71%
Potassium 799.85mg 17%
Total Carbs 40.45g 13%
Sugars 5.19g 21%
Dietary Fiber 32.58g 130%
Protein 24.39g 49%
Vitamin C 90.2mg 150%
Iron 11.2mg 62%
Calcium 622.2mg 62%
Amount Per 100 g
Calories 79.33 Kcal (332 kJ)
Calories from fat 59.41 Kcal
% Daily Value*
Total Fat 6.6g 118%
Cholesterol 14.62mg 57%
Sodium 146.84mg 71%
Potassium 68.96mg 17%
Total Carbs 3.49g 13%
Sugars 0.45g 21%
Dietary Fiber 2.81g 130%
Protein 2.1g 49%
Vitamin C 7.8mg 150%
Iron 1mg 62%
Calcium 53.6mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24
  • 24

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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