Spicy Chopped Chicken Salad Recipe

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Spicy Chopped Chicken Salad
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Ingredients:

Directions:

  1. Soften tomatoes in 1/2 cup hot water. Puree in blender with yogurt, vinegar, chile and cayenne; place in bowl. Stir in onion and cornichons. Toss with remaining ingredients. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2301.52 Kcal (9636 kJ)
Calories from fat 856.31 Kcal
% Daily Value*
Total Fat 95.15g 146%
Cholesterol 287.65mg 96%
Sodium 2546.9mg 106%
Potassium 5371.78mg 114%
Total Carbs 208.08g 69%
Sugars 45.43g 182%
Dietary Fiber 37.03g 148%
Protein 151.09g 302%
Vitamin C 77.9mg 130%
Vitamin A 0.7mg 23%
Iron 19.7mg 110%
Calcium 1415.3mg 142%
Amount Per 100 g
Calories 115.52 Kcal (484 kJ)
Calories from fat 42.98 Kcal
% Daily Value*
Total Fat 4.78g 146%
Cholesterol 14.44mg 96%
Sodium 127.84mg 106%
Potassium 269.62mg 114%
Total Carbs 10.44g 69%
Sugars 2.28g 182%
Dietary Fiber 1.86g 148%
Protein 7.58g 302%
Vitamin C 3.9mg 130%
Iron 1mg 110%
Calcium 71mg 142%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.2
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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