Directions:
- For the dressing: In a small, blend yogurt, orange juice and sugar; chill for a few hours to blend flavors.
- At serving time combine iceberg lettuce, romaine lettuce, spinach, caullflowerettes and mandarin segments; toss lightly. Pour dressing over salad and toss, sprinkle sunflower seeds over the top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.14 Kcal (264 kJ) | ||
| Calories from fat | 17.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 14.54mg | 1% | |
| Potassium | 184.32mg | 4% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 28.9mg | 48% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 69.08 Kcal (289 kJ) | ||
| Calories from fat | 19.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 1% | |
| Sodium | 15.91mg | 1% | |
| Potassium | 201.64mg | 4% | |
| Total Carbs | 11.11g | 3% | |
| Sugars | 8.97g | 33% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 31.7mg | 48% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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