Blueberry Soup Recipe

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Blueberry Soup
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Ingredients:

Directions:

  1. Blend all ingredients in a food processor except blueberries.
  2. Fold in blueberries.
  3. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.78 Kcal (548 kJ)
Calories from fat 22.07 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 10.62mg 4%
Sodium 38.94mg 2%
Potassium 317.67mg 7%
Total Carbs 23.83g 8%
Sugars 21.24g 85%
Dietary Fiber 0.88g 4%
Protein 3.29g 7%
Vitamin C 42.6mg 71%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 63.37 Kcal (265 kJ)
Calories from fat 10.69 Kcal
% Daily Value*
Total Fat 1.19g 4%
Cholesterol 5.14mg 4%
Sodium 18.87mg 2%
Potassium 153.92mg 7%
Total Carbs 11.55g 8%
Sugars 10.29g 85%
Dietary Fiber 0.43g 4%
Protein 1.59g 7%
Vitamin C 20.6mg 71%
Calcium 54.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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