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seeds, sunflower seed kernels, dry roasted, without salt

Seeds, sunflower seed kernels, dry roasted, without salt Calories

Calories in Usda Seeds, sunflower seed kernels, dry roasted, without salt

Serving size

186Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	186.24 Kcal (780 kJ)
Calories from fat	143.42 Kcal
		% Daily Value*
Total Fat	15.94g	25%
Saturated Fat	1.67g	8%
Sodium	0.96mg	0%
Potassium	272mg	6%
Total Carbs	7.7g	3%
Sugars	0.87g	3%
Dietary Fiber	3.55g	14%
Protein	6.19g	12%
Vitamin C	0.4mg	1%
Iron	1.2mg	7%
Calcium	22.4mg	2%

Water			0.384g
Ash			1.792g
Magnesium			41.28mg
Phosphorus			369.6mg
Zinc			1.6928mg
Copper			0.5856mg
Manganese			0.6752mg
Selenium			25.376µg
Thiamine			0.0352mg
Riboflavin			0.08mg
Niacin			2.2528mg
Pantothenic Acid			2.2528mg
Vitamin B6			0.256mg
Total Folate			75.84µg
Food Folate			75.84µg
Folate DFE			75.84µg
Total Choline			17.632mg
Beta Carotene			1.6µg
Vitamin E			8.352mg
Vitamin K			0.864µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 186 calories

Let's Burn 186 Calories!

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% RDI of Main Nutrition Facts

of RDI* (186 calories) 32 g

Cal: 9.3 %
Fat: 24.5 %
Carb: 2.6 %
Prot: 12.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (16%)
Fat (72%)
Protein (12%)

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Calories in Usda Seeds, sunflower seed kernels, dry roasted, without salt

All usda Products

Nutrition Facts Usda Seeds, sunflower seed kernels, dry roasted, without salt

Ingredients And Nutrition Overview

How to burn 186 calories

Let's Burn 186 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sunflower seed kernels, dry roasted, without salt

Usda Seeds, sunflower seed kernels, dry roasted, without salt Good and Bad Points

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Calories in Usda Seeds, sunflower seed kernels, dry roasted, without salt

All usda Products

Nutrition Facts Usda Seeds, sunflower seed kernels, dry roasted, without salt

Ingredients And Nutrition Overview

How to burn 186 calories

Let's Burn 186 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Seeds, sunflower seed kernels, dry roasted, without salt

Usda Seeds, sunflower seed kernels, dry roasted, without salt Good and Bad Points

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