J & J Smoothie Delight Recipe

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J & J Smoothie Delight
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Ingredients:

Directions:

  1. Place a cup of yogurt in a blender or smoothie maker.
  2. Add a chilled sliced banana.
  3. Add all the juices.
  4. Add a cup of diced cantaloupes.
  5. Add several ice cubes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.04 Kcal (695 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Cholesterol 7.37mg 2%
Sodium 39.31mg 2%
Potassium 581.88mg 12%
Total Carbs 34.25g 11%
Sugars 28.98g 116%
Dietary Fiber 1.28g 5%
Protein 2.59g 5%
Vitamin C 94.4mg 157%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 53.93 Kcal (226 kJ)
Calories from fat 4.97 Kcal
% Daily Value*
Total Fat 0.55g 3%
Cholesterol 2.39mg 2%
Sodium 12.77mg 2%
Potassium 188.99mg 12%
Total Carbs 11.13g 11%
Sugars 9.41g 116%
Dietary Fiber 0.41g 5%
Protein 0.84g 5%
Vitamin C 30.7mg 157%
Calcium 28.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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