Curried Chicken and Sweet Potato Salad Recipe

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Curried Chicken and Sweet Potato Salad
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  1. Put the first 4 ingredients into a plastic bag.
  2. Add the chicken, then massage the bag so the chicken is evenly coated with the marinade. Set aside for at least 15 minutes. (Refrigerate if marinating for longer period of time).
  3. Peel the potatoes and cut into 1 inch cubes. Boil gently until tender, then leave to cool to room temperature.
  4. Cook the chicken by grilling for 5-10 minutes on each side (depending on thickness) or until the outside has browned and the juices run clear.
  5. Leave chicken to stand for 5-10 minutes, then cut into bite sized pieces.
  6. While the chicken is cooking, stir the dressing ingredients together, thinning to the desired consistency with the orange juice, and prepare the remaining salad ingredients.
  7. Place the cooled well drained potato, the chicken and remaining ingredients (reserving a little cilantro to garnish) in a large bowl, drizzle with dressing, then toss gently to combine.
  8. Garnish with the reserved cilantro and serve immediately or refrigerate until required.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 677.32 Kcal (2836 kJ)
Calories from fat 152.77 Kcal
% Daily Value*
Total Fat 16.97g 26%
Cholesterol 99.46mg 33%
Sodium 1535.15mg 64%
Potassium 2018.44mg 43%
Total Carbs 94.18g 31%
Sugars 34.47g 138%
Dietary Fiber 12.72g 51%
Protein 43.9g 88%
Vitamin C 19.7mg 33%
Vitamin A 3mg 101%
Iron 5.1mg 28%
Calcium 216.3mg 22%
Amount Per 100 g
Calories 105.23 Kcal (441 kJ)
Calories from fat 23.73 Kcal
% Daily Value*
Total Fat 2.64g 26%
Cholesterol 15.45mg 33%
Sodium 238.49mg 64%
Potassium 313.58mg 43%
Total Carbs 14.63g 31%
Sugars 5.36g 138%
Dietary Fiber 1.98g 51%
Protein 6.82g 88%
Vitamin C 3.1mg 33%
Vitamin A 0.5mg 101%
Iron 0.8mg 28%
Calcium 33.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
  • 18

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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