Curried Chicken Salad Recipe

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Curried Chicken Salad
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Ingredients:

Directions:

  1. Make sauce and let sit while cooking chicken.
  2. Use a whisk to blend ingredients thoroughly.
  3. Cook chicken by baking or boiling.
  4. Cool in refrigerator prior to dicing.
  5. Combine chicken, currents and celery in a large bowl.
  6. Add sauce and combine.
  7. Salad can be served on green leaf lettuce or spinach or on sandwich bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.98 Kcal (419 kJ)
Calories from fat 24.96 Kcal
% Daily Value*
Total Fat 2.77g 4%
Cholesterol 9.07mg 3%
Sodium 227.35mg 9%
Potassium 227.55mg 5%
Total Carbs 17.19g 6%
Sugars 12.15g 49%
Dietary Fiber 1.87g 7%
Protein 3.04g 6%
Vitamin C 6.3mg 10%
Iron 0.9mg 5%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 125.18 Kcal (524 kJ)
Calories from fat 31.25 Kcal
% Daily Value*
Total Fat 3.47g 4%
Cholesterol 11.36mg 3%
Sodium 284.66mg 9%
Potassium 284.91mg 5%
Total Carbs 21.52g 6%
Sugars 15.22g 49%
Dietary Fiber 2.34g 7%
Protein 3.81g 6%
Vitamin C 7.9mg 10%
Iron 1.2mg 5%
Calcium 60.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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