Sunrise Breakfast Casserole Recipe

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Sunrise Breakfast Casserole
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Ingredients:

Directions:

  1. Cook sausage in fry pan and drain well.
  2. Meanwhile, mix eggs, milk, mustard, salt and pepper in a bowl.
  3. Add the hash browns, cooked and drained sausage, cheese, sweet red pepper, and green onions.
  4. Mix well.
  5. Pour into a greased 13 X 9 inch pan.
  6. Cover and refrigerate overnight.
  7. Remove from refrigerator 30 minutes before cooking.
  8. Bake, uncovered, at 350 degrees for 65-70 minutes or until set and golden brown.
  9. Let stand 10 minutes before serving.
  10. Serve with salsa, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.23 Kcal (1383 kJ)
Calories from fat 205.52 Kcal
% Daily Value*
Total Fat 22.84g 35%
Cholesterol 225.94mg 75%
Sodium 1068.85mg 45%
Potassium 406.56mg 9%
Total Carbs 8.6g 3%
Sugars 5.55g 22%
Dietary Fiber 1.15g 5%
Protein 22.61g 45%
Vitamin C 9.5mg 16%
Iron 1.5mg 8%
Calcium 398.3mg 40%
Amount Per 100 g
Calories 145.3 Kcal (608 kJ)
Calories from fat 90.42 Kcal
% Daily Value*
Total Fat 10.05g 35%
Cholesterol 99.41mg 75%
Sodium 470.28mg 45%
Potassium 178.88mg 9%
Total Carbs 3.79g 3%
Sugars 2.44g 22%
Dietary Fiber 0.51g 5%
Protein 9.95g 45%
Vitamin C 4.2mg 16%
Iron 0.7mg 8%
Calcium 175.3mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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