Sunflower Oatmeal With a Touch of Wheat Bread ( Abm ) Recipe

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Sunflower Oatmeal With a Touch of Wheat Bread ( Abm )
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  1. In bread machine pan,place all ingredients in order suggested by your bread machine instructions.
  2. Select basic bread setting,then choose crust and color setting if available.
  3. Bake according to bread machine directions.
  4. After 5 minutes, check to see if you need to add up to 1 to 2 Tablespoons of flour or water.(depending on the wetness or dryness of your dough).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.78 Kcal (2599 kJ)
Calories from fat 161.53 Kcal
% Daily Value*
Total Fat 17.95g 28%
Cholesterol 15.42mg 5%
Sodium 985.29mg 41%
Potassium 252.67mg 5%
Total Carbs 101.57g 34%
Sugars 17.76g 71%
Dietary Fiber 5.26g 21%
Protein 16.57g 33%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 6.1mg 34%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 242.64 Kcal (1016 kJ)
Calories from fat 63.13 Kcal
% Daily Value*
Total Fat 7.01g 28%
Cholesterol 6.03mg 5%
Sodium 385.1mg 41%
Potassium 98.76mg 5%
Total Carbs 39.7g 34%
Sugars 6.94g 71%
Dietary Fiber 2.05g 21%
Protein 6.48g 33%
Vitamin C 0.1mg 1%
Iron 2.4mg 34%
Calcium 18.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
  • 17

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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