Dee's Health Bread Recipe

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Dee's Health Bread
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Ingredients
15
Count
Nutrition
626
Calories
Total time
55
Minutes
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Ingredients:

  • 1/2 cup warm water
  • 3 1/2 cups warm water
  • 1/4 cup honey (i sometimes use agave nectar)
  • 1/4 cup molasses
  • 1/2 cup vegetable oil
  • 2 eggs
  • 2 tbsp lemon juice
  • 1/4 cup flax seed
  • 1/4 cup cracked wheat
  • 4 tsp salt
  • 4 cups bread flour

Directions:

  1. In a small bow, dissove the yeast and sugar in a 1/2 cup warm water.
  2. In a large bowl, mix remaing 3 1/2 cups warm water, honey, molasses, oil, eggs, and lemon juice. Mix well.
  3. Add yeast mixture and stir.
  4. Gradually add 5 cups whole wheat flour, beating well after each addition.
  5. Add the flax seed, cracked wheat and sunflower seeds. Stir well.
  6. Let stand for 20 minutes, until mixture is very light. Stir in salt and the rest of the flours until dough pulls away from the sides of the bowl.
  7. Knead 10 to 15 minutes until dough is smooth and elastic. Put into a greased bowl and cover. Let rise in a warm place for about 1 hour until doubled.
  8. Punch down and shape into 6 round balls. Cover and let rest for 20 minutes. Form in loaves and let rise covered until doubled. Bake at 375 degress for 25-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.81 Kcal (2620 kJ)
Calories from fat 124.42 Kcal
% Daily Value*
Total Fat 13.82g 21%
Cholesterol 27.28mg 9%
Sodium 800.29mg 33%
Potassium 310.71mg 7%
Total Carbs 110.4g 37%
Sugars 11.44g 46%
Dietary Fiber 4.51g 18%
Protein 15.24g 30%
Vitamin C 1.1mg 2%
Iron 8.1mg 45%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 251.27 Kcal (1052 kJ)
Calories from fat 49.96 Kcal
% Daily Value*
Total Fat 5.55g 21%
Cholesterol 10.95mg 9%
Sodium 321.33mg 33%
Potassium 124.75mg 7%
Total Carbs 44.33g 37%
Sugars 4.59g 46%
Dietary Fiber 1.81g 18%
Protein 6.12g 30%
Vitamin C 0.5mg 2%
Iron 3.2mg 45%
Calcium 24.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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