Whole Wheat Bread Machine Bread Recipe

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Ingredients:

Serving

1 1/4 cups warm water
1/4 cup honey
1 tbsp powdered milk
1 tsp salt
1/4 cup flax seed meal
3 tbsp wheat bran
1 cup whole wheat flour
2 cups all-purpose flour
2 1/4 tsp active dry yeast

Directions:

Place ingredients in your bread machine hopper in the order listed. Make a small well to rest the yeast inches.
Coat a loaf pan with cooking spray and set aside.
Place hopper in the machine and select the dough cycle for a 1.5 lb loaf.
When the cycle has completed, turn dough out onto a lightly floured surface (I use a silicone baking mat with a light coat of cooking spray.) Shape the dough into a uniform loaf.
Place the dough into the prepared bread pan.
Cover with a damp towel and let rise to double it's size.
Preheat your oven to 375 degrees.
Bake the bread for 30-40 minutes, until the crust is browned and makes a hollow sound when tapped.
Allow to cool before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.29 Kcal (1483 kJ)
Calories from fat	49.82 Kcal
		% Daily Value*
Total Fat	5.54g	9%
Cholesterol	1.29mg	0%
Sodium	399.92mg	17%
Potassium	129.5mg	3%
Total Carbs	67.11g	22%
Sugars	12.09g	48%
Dietary Fiber	6.64g	27%
Protein	9.1g	18%
Vitamin C	0.3mg	0%
Iron	3.2mg	18%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	246.88 Kcal (1034 kJ)
Calories from fat	34.72 Kcal
		% Daily Value*
Total Fat	3.86g	9%
Cholesterol	0.9mg	0%
Sodium	278.68mg	17%
Potassium	90.24mg	3%
Total Carbs	46.76g	22%
Sugars	8.42g	48%
Dietary Fiber	4.63g	27%
Protein	6.34g	18%
Vitamin C	0.2mg	0%
Iron	2.3mg	18%
Calcium	42mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
9

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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