Soft Pumpernickel Bread (abm) Recipe

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Soft Pumpernickel Bread (abm)
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Ingredients:

  • 1 cup lukewarm water
  • 3 tbsp honey
  • 1 1/2 tbsp molasses
  • 1 tbsp butter
  • 2 tsp salt
  • 3/4 cup rye flour
  • 1 1/2 cups bread flour

Directions:

  1. Add ingredients to bread machine in order as per your manufacturer's directions.
  2. Select dough setting.
  3. Place in greased loaf pan, cover and let rise for 30 minutes.
  4. Bake at 375° for 25 to 30 minutes.
  5. Remove from pan and let cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.14 Kcal (1282 kJ)
Calories from fat 28.8 Kcal
% Daily Value*
Total Fat 3.2g 5%
Cholesterol 5.09mg 2%
Sodium 779.82mg 32%
Potassium 263.03mg 6%
Total Carbs 62.51g 21%
Sugars 12.88g 52%
Dietary Fiber 5.23g 21%
Protein 8.6g 17%
Vitamin C 0.1mg 0%
Iron 3.7mg 20%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 344.58 Kcal (1443 kJ)
Calories from fat 32.42 Kcal
% Daily Value*
Total Fat 3.6g 5%
Cholesterol 5.73mg 2%
Sodium 877.73mg 32%
Potassium 296.05mg 6%
Total Carbs 70.36g 21%
Sugars 14.5g 52%
Dietary Fiber 5.88g 21%
Protein 9.68g 17%
Vitamin C 0.1mg 0%
Iron 4.1mg 20%
Calcium 29.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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