Directions:
- In a large bowl, dissolve yeast in warm water. Add the bread flour, oil, honey, salt and 4 cups whole wheat flour. Beat until smooth. Stir in sunflower kernels and enough remaining flour to form a firm dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour.
- Punch dough down; divide into three portions. Shape into loaves; place in three greased 8-in. x 4-in. loaf pans. Cover and let rise until doubled, about 30 minutes.
- Bake at 350° for 35-40 minutes or until golden brown. Brush with melted butter. Remove from pans to wire racks to cool. Yield: 3 loaves (12 slices each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.06 Kcal (658 kJ) | ||
| Calories from fat | 44.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 8% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 215.43mg | 9% | |
| Potassium | 29.52mg | 1% | |
| Total Carbs | 25.64g | 9% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 248.12 Kcal (1039 kJ) | ||
| Calories from fat | 69.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 8% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 1% | |
| Sodium | 340.34mg | 9% | |
| Potassium | 46.64mg | 1% | |
| Total Carbs | 40.5g | 9% | |
| Sugars | 4.47g | 11% | |
| Dietary Fiber | 6.39g | 16% | |
| Protein | 7.1g | 9% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.5mg | 5% | |
| Calcium | 33.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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