Sunflower Seed & Honey Wheat Bread Recipe

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Sunflower Seed & Honey Wheat Bread
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  1. In a large bowl, dissolve yeast in warm water. Add the bread flour, oil, honey, salt and 4 cups whole wheat flour. Beat until smooth. Stir in sunflower kernels and enough remaining flour to form a firm dough.
  2. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour.
  3. Punch dough down; divide into three portions. Shape into loaves; place in three greased 8-in. x 4-in. loaf pans. Cover and let rise until doubled, about 30 minutes.
  4. Bake at 350° for 35-40 minutes or until golden brown. Brush with melted butter. Remove from pans to wire racks to cool. Yield: 3 loaves (12 slices each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.06 Kcal (658 kJ)
Calories from fat 44.17 Kcal
% Daily Value*
Total Fat 4.91g 8%
Cholesterol 2.54mg 1%
Sodium 215.43mg 9%
Potassium 29.52mg 1%
Total Carbs 25.64g 9%
Sugars 2.83g 11%
Dietary Fiber 4.04g 16%
Protein 4.49g 9%
Vitamin C 0.3mg 0%
Iron 1mg 5%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 248.12 Kcal (1039 kJ)
Calories from fat 69.78 Kcal
% Daily Value*
Total Fat 7.75g 8%
Cholesterol 4.02mg 1%
Sodium 340.34mg 9%
Potassium 46.64mg 1%
Total Carbs 40.5g 9%
Sugars 4.47g 11%
Dietary Fiber 6.39g 16%
Protein 7.1g 9%
Vitamin C 0.4mg 0%
Iron 1.5mg 5%
Calcium 33.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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