Calories in Usda Seeds, sunflower seed kernels, toasted, with salt added

415Calories

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Nutrition Facts Usda Seeds, sunflower seed kernels, toasted, with salt added

Amount Per 0.5 cup
Calories 414.73 Kcal (1736 kJ)
Calories from fat 342.5 Kcal
% Daily Value*
Total Fat 38.06g 59%
Saturated Fat 3.99g 20%
Sodium 410.71mg 17%
Potassium 328.97mg 7%
Total Carbs 13.8g 5%
Dietary Fiber 7.71g 31%
Protein 11.53g 23%
Vitamin C 0.9mg 2%
Iron 4.6mg 25%
Calcium 38.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (415 calories) 67 g
  • Cal: 20.7 %
  • Fat: 58.5 %
  • Carb: 4.6 %
  • Prot: 23.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.6%)
  • Fat (76.7%)
  • Protein (10.8%)
Usda Seeds, sunflower seed kernels, toasted, with salt added Good and Bad Points
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