Directions:
- Place the tomato, mango, avocado, bell pepper, blueberries, onion, and cilantro into a large bowl. Pour the lime juice and pineapple juice overtop. Stir gently until evenly combined. Serve immediately for the freshest taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.56 Kcal (651 kJ) | ||
| Calories from fat | 67.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 12% | |
|---|---|---|---|
| Sodium | 5.42mg | 0% | |
| Potassium | 442.75mg | 9% | |
| Total Carbs | 23.37g | 8% | |
| Sugars | 16.4g | 66% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 41.4mg | 69% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.85 Kcal (351 kJ) | ||
| Calories from fat | 36.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 12% | |
|---|---|---|---|
| Sodium | 2.92mg | 0% | |
| Potassium | 238.66mg | 9% | |
| Total Carbs | 12.6g | 8% | |
| Sugars | 8.84g | 66% | |
| Dietary Fiber | 3.21g | 24% | |
| Protein | 1.23g | 5% | |
| Vitamin C | 22.3mg | 69% | |
| Iron | 0.3mg | 3% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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