Club Med Guacamole Recipe

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Club Med Guacamole
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Ingredients:

Directions:

  1. Mix all ingredients and enjoy with tortilla chips!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.52 Kcal (907 kJ)
Calories from fat 180.12 Kcal
% Daily Value*
Total Fat 20.01g 31%
Cholesterol 15.95mg 5%
Sodium 54.6mg 2%
Potassium 549.56mg 12%
Total Carbs 11.09g 4%
Sugars 2.06g 8%
Dietary Fiber 7.27g 29%
Protein 3.09g 6%
Vitamin C 13.4mg 22%
Iron 1mg 6%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 159.24 Kcal (667 kJ)
Calories from fat 132.47 Kcal
% Daily Value*
Total Fat 14.72g 31%
Cholesterol 11.73mg 5%
Sodium 40.16mg 2%
Potassium 404.16mg 12%
Total Carbs 8.15g 4%
Sugars 1.52g 8%
Dietary Fiber 5.34g 29%
Protein 2.27g 6%
Vitamin C 9.9mg 22%
Iron 0.8mg 6%
Calcium 22.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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