Island Salsa Recipe

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Island Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in medium bowl. Season with white pepper and salt. (Can be made 3 hours ahead.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.89 Kcal (401 kJ)
Calories from fat 3.66 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 7.46mg 0%
Potassium 337.02mg 7%
Total Carbs 23.69g 8%
Sugars 18.29g 73%
Dietary Fiber 3.49g 14%
Protein 1.48g 3%
Vitamin C 104.8mg 175%
Vitamin A 1.2mg 39%
Iron 20.1mg 112%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 46.06 Kcal (193 kJ)
Calories from fat 1.76 Kcal
% Daily Value*
Total Fat 0.2g 1%
Sodium 3.58mg 0%
Potassium 161.89mg 7%
Total Carbs 11.38g 8%
Sugars 8.78g 73%
Dietary Fiber 1.68g 14%
Protein 0.71g 3%
Vitamin C 50.3mg 175%
Vitamin A 0.6mg 39%
Iron 9.7mg 112%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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