Kim's Summer Corn Salad Recipe

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Kim's Summer Corn Salad
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Ingredients:

Directions:

  1. In a large bowl, mix the corn, white corn, tomatoes, sweet peas, cucumber, onion, and pimentos. Fold in the mayonnaise. Season with salt and pepper. Cover, and chill at least 1 hour in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.38 Kcal (575 kJ)
Calories from fat 123.96 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 7.7mg 3%
Sodium 117.86mg 5%
Potassium 76.95mg 2%
Total Carbs 2.94g 1%
Sugars 1.54g 6%
Dietary Fiber 0.64g 3%
Protein 0.75g 1%
Vitamin C 3mg 5%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 227.11 Kcal (951 kJ)
Calories from fat 204.93 Kcal
% Daily Value*
Total Fat 22.77g 21%
Cholesterol 12.73mg 3%
Sodium 194.84mg 5%
Potassium 127.21mg 2%
Total Carbs 4.86g 1%
Sugars 2.55g 6%
Dietary Fiber 1.06g 3%
Protein 1.23g 1%
Vitamin C 4.9mg 5%
Iron 0.1mg 0%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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