Guacamole Recipe

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Guacamole
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Minutes

Ingredients:

Directions:

  1. Combine all ingredients and mix well.
  2. Cover; chill for at least 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.16 Kcal (398 kJ)
Calories from fat 74.99 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 2.52mg 1%
Sodium 157.09mg 7%
Potassium 295.6mg 6%
Total Carbs 6.18g 2%
Sugars 1.05g 4%
Dietary Fiber 3.79g 15%
Protein 1.56g 3%
Vitamin C 5.8mg 10%
Iron 0.5mg 3%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 132.35 Kcal (554 kJ)
Calories from fat 104.3 Kcal
% Daily Value*
Total Fat 11.59g 13%
Cholesterol 3.5mg 1%
Sodium 218.5mg 7%
Potassium 411.14mg 6%
Total Carbs 8.59g 2%
Sugars 1.46g 4%
Dietary Fiber 5.27g 15%
Protein 2.16g 3%
Vitamin C 8.1mg 10%
Iron 0.7mg 3%
Calcium 28.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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