Directions:
- Stir together avocado, mango, red onion, chopped fresh cilantro, and fresh lime juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.54 Kcal (1882 kJ) | ||
| Calories from fat | 271.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.16g | 46% | |
|---|---|---|---|
| Sodium | 18.68mg | 1% | |
| Potassium | 1367.78mg | 29% | |
| Total Carbs | 50.08g | 17% | |
| Sugars | 27.84g | 111% | |
| Dietary Fiber | 18.44g | 74% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 92.6mg | 154% | |
| Iron | 2mg | 11% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.87 Kcal (418 kJ) | ||
| Calories from fat | 60.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 46% | |
|---|---|---|---|
| Sodium | 4.15mg | 1% | |
| Potassium | 303.88mg | 29% | |
| Total Carbs | 11.13g | 17% | |
| Sugars | 6.19g | 111% | |
| Dietary Fiber | 4.1g | 74% | |
| Protein | 1.38g | 12% | |
| Vitamin C | 20.6mg | 154% | |
| Iron | 0.4mg | 11% | |
| Calcium | 13.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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