Island Salsa Recipe

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Island Salsa
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Ingredients:

Directions:

  1. Finely chop all ingredients with knife or food processor. Mix well, Add serrano chilies a little at a time to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.54 Kcal (161 kJ)
Calories from fat 1.12 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 2.11mg 0%
Potassium 130.85mg 3%
Total Carbs 9.51g 3%
Sugars 7.33g 29%
Dietary Fiber 1.38g 6%
Protein 0.61g 1%
Vitamin C 39mg 65%
Vitamin A 0.5mg 16%
Iron 8.1mg 45%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 45.4 Kcal (190 kJ)
Calories from fat 1.32 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 2.49mg 0%
Potassium 154.14mg 3%
Total Carbs 11.2g 3%
Sugars 8.64g 29%
Dietary Fiber 1.62g 6%
Protein 0.72g 1%
Vitamin C 46mg 65%
Vitamin A 0.6mg 16%
Iron 9.5mg 45%
Calcium 15.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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