Spicy Fruit Salad Recipe

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Ingredients

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Ingredients:

Serving

1/2 cup fresh mango, peeled, chopped, and seeded
1/2 cup fresh papaya, peeled, chopped, and seeded
1/2 cup fresh pineapple, peeled, chopped, and cored
1/4 cup red bell pepper, chopped
1/4 cup fresh poblano chile, chopped and seeded
1/4 cup red onion, chopped
2 tbsp fresh cilantro, chopped
1 tbsp lime juice
2 tsp extra virgin olive oil
1 tsp rice vinegar
1/2 medium fresh jalapeno pepper, seeded and finely chopped
1/4 tsp kosher salt

Directions:

Combine mango, papaya, pineapple, bell pepper, poblano pepper, red onion, cilantro, lime juice, oil, vinegar, jalapeno pepper, and kosher salt in a medium bowl; stir to combine.
Cover and chill 15 minutes to 24 hours before serving.
Serve with fish, pork, beef, chicken, or turkey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.12 Kcal (298 kJ)
Calories from fat	24.3 Kcal
		% Daily Value*
Total Fat	2.7g	4%
Sodium	90.32mg	4%
Potassium	88.55mg	2%
Total Carbs	11.32g	4%
Sugars	5.66g	23%
Dietary Fiber	0.94g	4%
Protein	1.07g	2%
Vitamin C	24.2mg	40%
Vitamin A	0.2mg	7%
Iron	3.4mg	19%
Calcium	8.8mg	1%

Amount Per 100 g
Calories	96.39 Kcal (404 kJ)
Calories from fat	32.94 Kcal
		% Daily Value*
Total Fat	3.66g	4%
Sodium	122.41mg	4%
Potassium	120.01mg	2%
Total Carbs	15.35g	4%
Sugars	7.68g	23%
Dietary Fiber	1.27g	4%
Protein	1.45g	2%
Vitamin C	32.8mg	40%
Vitamin A	0.3mg	7%
Iron	4.5mg	19%
Calcium	12mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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