Summer Pepper Salad Recipe

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Summer Pepper Salad
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  1. In a large bowl, mix the green bell pepper, red bell pepper, yellow bell pepper, cucumber, parsley, feta cheese, and olive oil. Chill at least 30 minutes in the refrigerator before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.1 Kcal (875 kJ)
Calories from fat 139 Kcal
% Daily Value*
Total Fat 15.44g 24%
Cholesterol 50.46mg 17%
Sodium 639.21mg 27%
Potassium 221.95mg 5%
Total Carbs 7.94g 3%
Sugars 6.14g 25%
Dietary Fiber 1.73g 7%
Protein 8.55g 17%
Vitamin C 95.3mg 159%
Vitamin A 2.2mg 74%
Iron 38.5mg 214%
Calcium 296.2mg 30%
Amount Per 100 g
Calories 92.85 Kcal (389 kJ)
Calories from fat 61.72 Kcal
% Daily Value*
Total Fat 6.86g 24%
Cholesterol 22.41mg 17%
Sodium 283.84mg 27%
Potassium 98.56mg 5%
Total Carbs 3.52g 3%
Sugars 2.73g 25%
Dietary Fiber 0.77g 7%
Protein 3.8g 17%
Vitamin C 42.3mg 159%
Vitamin A 1mg 74%
Iron 17.1mg 214%
Calcium 131.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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