Summer Cucumber Salad Recipe

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Summer Cucumber Salad
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Ingredients:

Directions:

  1. Combine ingredients, mixing well.
  2. Divide into two bowls leaving some liquid in the bottom of each bowl.
  3. Refrigerate if desired and eat later or enjoy now!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.72 Kcal (1167 kJ)
Calories from fat 255.41 Kcal
% Daily Value*
Total Fat 28.38g 44%
Cholesterol 1.05mg 0%
Sodium 140.19mg 6%
Potassium 177.5mg 4%
Total Carbs 3.77g 1%
Sugars 1.78g 7%
Dietary Fiber 1.39g 6%
Protein 1.75g 4%
Vitamin C 4.6mg 8%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 154.73 Kcal (648 kJ)
Calories from fat 141.79 Kcal
% Daily Value*
Total Fat 15.75g 44%
Cholesterol 0.58mg 0%
Sodium 77.82mg 6%
Potassium 98.54mg 4%
Total Carbs 2.09g 1%
Sugars 0.99g 7%
Dietary Fiber 0.77g 6%
Protein 0.97g 4%
Vitamin C 2.6mg 8%
Calcium 21.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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