Directions:
- Finely (~ 1/8 inch) slice the onions and put them in a small bowl .
- Finely chop the tomatoes, cucumbers and peppers as shown in the picture above and put them all in the serving plate. Do not waste any of the tomato juice that was released during slicing of the tomatoes.
- You can now add the onions to the salad plate.
- Sprinkle about 1 teaspoon of salt, add the olive oil, vinegar and the parsley . Mix well with a spoon and serve in small plates.
- Serve this salad with the main dish, never as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.37 Kcal (537 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Sodium | 6.78mg | 0% | |
| Potassium | 325.49mg | 7% | |
| Total Carbs | 6.95g | 2% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 13.6mg | 23% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.88 Kcal (259 kJ) | ||
| Calories from fat | 45.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 16% | |
|---|---|---|---|
| Sodium | 3.27mg | 0% | |
| Potassium | 156.9mg | 7% | |
| Total Carbs | 3.35g | 2% | |
| Sugars | 1.9g | 16% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 0.91g | 4% | |
| Vitamin C | 6.6mg | 23% | |
| Calcium | 13mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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