Tex-Mex Bean Salad Recipe

Posted by
Rate It!
Tex-Mex Bean Salad
Add your photo!



  1. In a large bowl, add the beans, peas, cilantro, jalapeno pepper, onion, oil, vinegar, garlic salt, and pepper; toss to combine.
  2. Cover and refrigerate for at least 3 hours.
  3. Place a lettuce leaf on an individual salad plate.
  4. Spoon the bean salad onto the lettuce leaf (using a slotted spoon).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.84 Kcal (472 kJ)
Calories from fat 84.89 Kcal
% Daily Value*
Total Fat 9.43g 15%
Sodium 49.21mg 2%
Potassium 110.3mg 2%
Total Carbs 4.71g 2%
Sugars 0.6g 2%
Dietary Fiber 1.43g 6%
Protein 1.55g 3%
Vitamin C 4.1mg 7%
Iron 0.4mg 2%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 250.42 Kcal (1048 kJ)
Calories from fat 188.39 Kcal
% Daily Value*
Total Fat 20.93g 15%
Sodium 109.21mg 2%
Potassium 244.77mg 2%
Total Carbs 10.46g 2%
Sugars 1.32g 2%
Dietary Fiber 3.18g 6%
Protein 3.45g 3%
Vitamin C 9.1mg 7%
Iron 1mg 2%
Calcium 33mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top