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Vegetable Couscous Recipe

Vegetable Couscous Recipe

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Ingredients:

Serving

2 medium carrots
1 medium onion, diced
1/4 cup julienned yellow sweet pepper
1/4 cup julienned sweet red pepper
2 tbsp olive oil
4 tsp dried basil
1/4 tsp garlic salt
1/8 tsp pepper
1 dash hot pepper sauce
1 cup uncooked couscous
1 1/2 cups chicken broth

Directions:

In a skillet, saute the carrots, onion and peppers in oil for 5-6 minutes or until crisp-tender.
Add the next five ingredients and mix well.
Stir in the couscous.
Add broth and bring to a boil.
Cover and remove from the heat and let stand for 5-8 minutes.
Fluff with a fork and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.24 Kcal (1064 kJ)
Calories from fat	67.16 Kcal
		% Daily Value*
Total Fat	7.46g	11%
Sodium	378.76mg	16%
Potassium	299.54mg	6%
Total Carbs	39.21g	13%
Sugars	2.64g	11%
Dietary Fiber	3.91g	16%
Protein	6.37g	13%
Vitamin C	10mg	17%
Vitamin A	0.3mg	10%
Iron	1.1mg	6%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	128.71 Kcal (539 kJ)
Calories from fat	34 Kcal
		% Daily Value*
Total Fat	3.78g	11%
Sodium	191.76mg	16%
Potassium	151.65mg	6%
Total Carbs	19.85g	13%
Sugars	1.34g	11%
Dietary Fiber	1.98g	16%
Protein	3.23g	13%
Vitamin C	5.1mg	17%
Vitamin A	0.2mg	10%
Iron	0.5mg	6%
Calcium	24.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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