Zupas Summer Chicken Salad Recipe

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Zupas Summer Chicken Salad
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Ingredients:

Directions:

  1. In a medium sized bowl toss the mixed greens, dressing, and chicken. Transfer into serving bowl.
  2. Top salad with dried cranberries, red grapes, and sliced strawberries.
  3. Sprinkle chopped cashews on top to finish.
  4. Dressing:.
  5. In a medium sized container mix the strawberries, salt, sugar, and vinegar. Blend well in a blender.
  6. While blending slowly add in all of the oil, blending until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.33 Kcal (1228 kJ)
Calories from fat 205.13 Kcal
% Daily Value*
Total Fat 22.79g 35%
Cholesterol 1.28mg 0%
Sodium 132.92mg 6%
Potassium 92.89mg 2%
Total Carbs 22.53g 8%
Sugars 20.2g 81%
Dietary Fiber 1.3g 5%
Protein 1.35g 3%
Vitamin C 26.4mg 44%
Iron 0.7mg 4%
Calcium 9.7mg 1%
Amount Per 100 g
Calories 243.83 Kcal (1021 kJ)
Calories from fat 170.51 Kcal
% Daily Value*
Total Fat 18.95g 35%
Cholesterol 1.06mg 0%
Sodium 110.49mg 6%
Potassium 77.21mg 2%
Total Carbs 18.73g 8%
Sugars 16.79g 81%
Dietary Fiber 1.08g 5%
Protein 1.12g 3%
Vitamin C 22mg 44%
Iron 0.6mg 4%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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