Sugar Snap Peas With Toasted Sesame Seeds Recipe

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Sugar Snap Peas With Toasted Sesame Seeds
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Ingredients:

  • 1 tsp oriental sesame oil

Directions:

  1. Steam sugar snap peas until crisp-tender, about 3 minutes.
  2. Transfer to bowl. Toss with seeds and oil. Season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.49 Kcal (73 kJ)
Calories from fat 3.55 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 0.85mg 0%
Potassium 66.64mg 1%
Total Carbs 2.48g 1%
Sugars 1.51g 6%
Dietary Fiber 0.87g 3%
Protein 0.9g 2%
Vitamin C 18.9mg 31%
Vitamin A 0.8mg 25%
Iron 70.4mg 391%
Calcium 21mg 2%
Amount Per 100 g
Calories 22.89 Kcal (96 kJ)
Calories from fat 4.65 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 1.11mg 0%
Potassium 87.22mg 1%
Total Carbs 3.25g 1%
Sugars 1.98g 6%
Dietary Fiber 1.14g 3%
Protein 1.17g 2%
Vitamin C 24.7mg 31%
Vitamin A 1mg 25%
Iron 92.2mg 391%
Calcium 27.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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