Summer Rolls Recipe

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Summer Rolls
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  1. Whisk together the dipping sauce ingredients with 1/4 cup water. Set aside.
  2. Cook snap peas in boiling salted water for 2 mins. Drain and immediately plunge into ice cold water. It is a good idea to have this ready ahead of time.
  3. Peel carrot and cut into long thin strips. Wash green onions and trim to 3 inches long.
  4. Place the rice vermicelli in a bowl and pour boiling water to cover and let sit 3 mins. Drain and rinse with cold water.return to bowl and stin in lime juice, sesame seeds and s/p.
  5. Now there are 2 ways to soften rice wrappers.
  6. You can dip each one in warm water and dry off with a towel or you can lay each one on a clean work surface and wipe it with a clean wet towel making sure to do both sides and the edges.
  7. When soft place 4 mint leaves ina line down the centre. Top with 1/4 cup noodle mixture, placing it ina log shape leaving aboiut 1 inch on either side. Set 4 suagr snap peas on top of noodles. Place green onion on top of peas and 5 carrot strips.
  8. To close gently lify the top edge and roll it tightly over filling. Carefully fold in sides and roll tightly to seal.Repeat.. Chill till serving. So delicious!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.47 Kcal (638 kJ)
Calories from fat 28.68 Kcal
% Daily Value*
Total Fat 3.19g 5%
Sodium 420.99mg 18%
Potassium 112.43mg 2%
Total Carbs 28.2g 9%
Sugars 3.48g 14%
Dietary Fiber 1.85g 7%
Protein 3.36g 7%
Vitamin C 12.8mg 21%
Vitamin A 0.5mg 17%
Iron 40.4mg 224%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 135.66 Kcal (568 kJ)
Calories from fat 25.52 Kcal
% Daily Value*
Total Fat 2.84g 5%
Sodium 374.58mg 18%
Potassium 100.03mg 2%
Total Carbs 25.09g 9%
Sugars 3.1g 14%
Dietary Fiber 1.65g 7%
Protein 2.99g 7%
Vitamin C 11.4mg 21%
Vitamin A 0.4mg 17%
Iron 35.9mg 224%
Calcium 48.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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