Glazed Sugar Snap Peas With Turnips Recipe

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Glazed Sugar Snap Peas With Turnips
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Ingredients:

Directions:

  1. Bring a medium sized pot to a boil and add salt.
  2. Cook peas for 3 minutes.
  3. Add turnips and continue cooking another 2 minutes.
  4. Meanwhile, in medium sized pan, over medium heat, saute the shallots in oil until translucent.
  5. Add garlic and fry until fragrant.
  6. Add drained vegetables along with the sugar and stir until glazed.
  7. Adjust seasonings.
  8. Sprinkle parsley on top and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.91 Kcal (565 kJ)
Calories from fat 61.51 Kcal
% Daily Value*
Total Fat 6.83g 11%
Sodium 9.64mg 0%
Potassium 341.42mg 7%
Total Carbs 16.31g 5%
Sugars 9.06g 36%
Dietary Fiber 3.44g 14%
Protein 3.5g 7%
Vitamin C 49.9mg 83%
Vitamin A 1.7mg 57%
Iron 158.9mg 883%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 57.04 Kcal (239 kJ)
Calories from fat 26.01 Kcal
% Daily Value*
Total Fat 2.89g 11%
Sodium 4.08mg 0%
Potassium 144.36mg 7%
Total Carbs 6.9g 5%
Sugars 3.83g 36%
Dietary Fiber 1.45g 14%
Protein 1.48g 7%
Vitamin C 21.1mg 83%
Vitamin A 0.7mg 57%
Iron 67.2mg 883%
Calcium 23.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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