Hoisin-Glazed Chicken With Sugar Snap Peas Recipe

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Hoisin-Glazed Chicken With Sugar Snap Peas
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil. Add peas, and cook for 1–2 minutes or until tender but still bright green. Drain and rinse with cold water. Set aside.
  2. Whisk together the hoisin sauce and the next three ingredients (through honey); heat in a large skillet over medium heat. Once mixture begins to bubble, add garlic; cook, stirring occasionally, for 1–2 minutes. Add chicken pieces, and stir about 1 minute or until heated through. Transfer chicken and sauce to a large bowl; toss until chicken is well glazed.
  3. Return skillet to stove, add sesame oil, and heat over medium-high heat. Add snap peas and roasted peppers; cook about 2 minutes or until heated through. Season with 1/4 teaspoon salt; remove from heat.
  4. Divide chicken among 6 plates, and sprinkle evenly with sesame seeds. Serve peas alongside chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2098.69 Kcal (8787 kJ)
Calories from fat 1514.22 Kcal
% Daily Value*
Total Fat 168.25g 259%
Cholesterol 545.64mg 182%
Sodium 3907.76mg 163%
Potassium 1701.85mg 36%
Total Carbs 64.94g 22%
Sugars 48.62g 194%
Dietary Fiber 8.57g 34%
Protein 77.04g 154%
Vitamin C 239.7mg 399%
Vitamin A 4.5mg 151%
Iron 458.2mg 2545%
Calcium 341mg 34%
Amount Per 100 g
Calories 178.88 Kcal (749 kJ)
Calories from fat 129.06 Kcal
% Daily Value*
Total Fat 14.34g 259%
Cholesterol 46.51mg 182%
Sodium 333.08mg 163%
Potassium 145.06mg 36%
Total Carbs 5.53g 22%
Sugars 4.14g 194%
Dietary Fiber 0.73g 34%
Protein 6.57g 154%
Vitamin C 20.4mg 399%
Vitamin A 0.4mg 151%
Iron 39.1mg 2545%
Calcium 29.1mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.2
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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