Sugar Snap Peas with Tomatoes and Garlic Recipe

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Sugar Snap Peas with Tomatoes and Garlic
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Ingredients
6
Count
Nutrition
31
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Spray a sauté pan with cooking spray and set over medium-high heat.
  2. Add snap peas and water and cook, stirring, for 5 minutes.
  3. The peas should be just tender with some crispness.
  4. Add garlic and cook, stirring, for 1 minute.
  5. Add tomatoes and cook until heated through, about 1 minute longer.
  6. Season with salt and pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.5 Kcal (128 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 3.81mg 0%
Potassium 209.18mg 4%
Total Carbs 5.89g 2%
Sugars 3.64g 15%
Dietary Fiber 1.63g 7%
Protein 1.71g 3%
Vitamin C 35.3mg 59%
Vitamin A 1.1mg 38%
Iron 105.5mg 586%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 18.58 Kcal (78 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.32mg 0%
Potassium 127.41mg 4%
Total Carbs 3.59g 2%
Sugars 2.22g 15%
Dietary Fiber 0.99g 7%
Protein 1.04g 3%
Vitamin C 21.5mg 59%
Vitamin A 0.7mg 38%
Iron 64.2mg 586%
Calcium 17mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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