Sudbury Chicken Marinade Recipe

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Sudbury Chicken Marinade
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Ingredients:

  • 1 tbsp maple syrup
  • 4 tbsp olive oil
  • 1 tsp salt
  • 1/4 tsp black pepper

Directions:

  1. Blend all ingredients and marinate chicken in it for several hours in the refrigerator.
  2. Remove chicken to a plate and discard the marinade.
  3. Grill until done.
  4. Note-this recipe is for three whole boneless, skinless chicken breasts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.21 Kcal (805 kJ)
Calories from fat 168.05 Kcal
% Daily Value*
Total Fat 18.67g 29%
Sodium 778.45mg 32%
Potassium 28.79mg 1%
Total Carbs 6.4g 2%
Sugars 6.14g 25%
Dietary Fiber 0.05g 0%
Protein 0.02g 0%
Iron 0.1mg 1%
Calcium 11mg 1%
Amount Per 100 g
Calories 503.29 Kcal (2107 kJ)
Calories from fat 440.02 Kcal
% Daily Value*
Total Fat 48.89g 29%
Sodium 2038.28mg 32%
Potassium 75.38mg 1%
Total Carbs 16.76g 2%
Sugars 16.06g 25%
Dietary Fiber 0.13g 0%
Protein 0.05g 0%
Iron 0.3mg 1%
Calcium 28.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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